<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Single Mum Blog</title><description>UK family life on one income — fussy-eater food, free days out, rainy-day crafts and honest money talk for single mums.</description><link>https://thesinglemumblog.com/</link><item><title>Leftover Roast Chicken Recipes Kids Actually Eat</title><link>https://thesinglemumblog.com/posts/leftover-roast-chicken-recipes/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/leftover-roast-chicken-recipes/</guid><description>Nine leftover chicken recipes kids actually eat, from five-minute wraps to a proper pie — plus the one-chicken-three-meals maths that pays for the roast.</description><pubDate>Fri, 17 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Baby Sleep as a Single Mum: What Worked (and What It Cost)</title><link>https://thesinglemumblog.com/posts/baby-sleep-single-mum/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/baby-sleep-single-mum/</guid><description>Baby sleep when you&apos;re the only adult in the house — the routines that saved me, what sleep help costs in the UK, and why the Betteroo app won on price.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate></item><item><title>The Packed Lunch Formula That Ended Our Lunchbox Wars</title><link>https://thesinglemumblog.com/posts/lunchbox-ideas-picky-eaters/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/lunchbox-ideas-picky-eaters/</guid><description>A simple packed-lunch formula for fussy eaters — picky eaters, if you like — plus 20 mix-and-match swap ideas so school lunches come home empty, not squashed.</description><pubDate>Thu, 09 Jul 2026 00:00:00 GMT</pubDate></item><item><title>£35-a-Week Family Meal Plan (One Adult, Two Kids, Zero Misery)</title><link>https://thesinglemumblog.com/posts/family-meal-plan-on-a-budget/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/family-meal-plan-on-a-budget/</guid><description>The £35/week meal plan framework that feeds me and two kids — the five-dinner rotation, the shopping list logic, and how we still eat like we mean it.</description><pubDate>Wed, 08 Jul 2026 00:00:00 GMT</pubDate></item><item><title>3-Ingredient Salt Dough Recipe (And How Not to Ruin It)</title><link>https://thesinglemumblog.com/posts/salt-dough-recipe/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/salt-dough-recipe/</guid><description>Foolproof salt dough with just flour, salt and water — exact oven times, drying tips and how to paint it, for rainy-day crafts that actually survive.</description><pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate></item><item><title>12 Genuinely Free Days Out in London With Kids</title><link>https://thesinglemumblog.com/posts/free-days-out-london-kids/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/free-days-out-london-kids/</guid><description>Twelve completely free London days out with kids, grouped by area — museums, city farms, parks and views — tested by one mum, two children and a packed lunch.</description><pubDate>Mon, 06 Jul 2026 00:00:00 GMT</pubDate></item><item><title>The Hidden Veg Pasta Sauce My Fussy Eater Has No Idea About</title><link>https://thesinglemumblog.com/posts/hidden-veg-pasta-sauce/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/hidden-veg-pasta-sauce/</guid><description>A smooth &quot;secret veg&quot; pasta sauce packed with courgette, carrot and pepper — silky enough to fool the pickiest eater, cheap enough to make every week.</description><pubDate>Sun, 05 Jul 2026 00:00:00 GMT</pubDate></item><item><title>World Book Day Costumes: 20 No-Sew Ideas From the Wardrobe</title><link>https://thesinglemumblog.com/posts/world-book-day-costume-ideas/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/world-book-day-costume-ideas/</guid><description>20 easy no-sew World Book Day costume ideas made from wardrobe basics — grouped by character type, plus genuine night-before rescues for panicked parents.</description><pubDate>Sat, 04 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Kids Eat Free: How the UK Offers Really Work (2026 Guide)</title><link>https://thesinglemumblog.com/posts/kids-eat-free-uk/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/kids-eat-free-uk/</guid><description>How kids eat free deals work in the UK — when they run, the usual terms, which types of chains offer them, and how to stack them with vouchers and apps.</description><pubDate>Thu, 02 Jul 2026 00:00:00 GMT</pubDate></item><item><title>10 London Pubs With Play Areas and Proper Family Gardens</title><link>https://thesinglemumblog.com/posts/pubs-with-play-areas-london/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/pubs-with-play-areas-london/</guid><description>Ten family-friendly London pubs with play areas, big gardens or parkside settings — grouped by region, with the buggy, food and sanity notes that matter.</description><pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Summer Bucket List for Kids: 50 Mostly-Free Ideas</title><link>https://thesinglemumblog.com/posts/summer-bucket-list-for-kids/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/summer-bucket-list-for-kids/</guid><description>A 50-idea summer bucket list for kids, grouped into garden, out-and-about, rainy-day and one-big-treat lists — almost all free, all tested by my two.</description><pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Bubble Mixture That Actually Works</title><link>https://thesinglemumblog.com/posts/bubble-mixture-recipe/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/bubble-mixture-recipe/</guid><description>The homemade bubble mixture recipe that actually works — exact measures with washing-up liquid and glycerine, plus a DIY giant bubble wand from string.</description><pubDate>Mon, 29 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Crumble Topping Recipe: The 2:1:1 Ratio I Never Write Down</title><link>https://thesinglemumblog.com/posts/crumble-topping-recipe/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/crumble-topping-recipe/</guid><description>The classic crumble topping recipe — the 2:1:1 ratio of flour, butter and sugar, the rubbing-in method explained, plus the freezer batch trick I swear by.</description><pubDate>Sat, 27 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Roast Dinner on a Budget: A Full Family Roast Under £10</title><link>https://thesinglemumblog.com/posts/roast-dinner-on-a-budget/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/roast-dinner-on-a-budget/</guid><description>How to cook a cheap roast dinner for a family for under £10 — the best budget cuts, a stress-free timing plan, and how one roast becomes three meals.</description><pubDate>Fri, 26 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Air Fryer Jacket Potatoes: Times, Temps and Crispy Skin</title><link>https://thesinglemumblog.com/posts/air-fryer-jacket-potatoes/</link><guid isPermaLink="true">https://thesinglemumblog.com/posts/air-fryer-jacket-potatoes/</guid><description>How to make air fryer jacket potatoes with crispy skin and fluffy middles — exact times and temperatures by potato size, plus our favourite cheap toppings.</description><pubDate>Thu, 25 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>